Don't forget the side plank

While the forward facing plank is a tremendous exercise for the core, we also need balance and that is where the side plans come in. These focus on working the obliques while still affecting the core as a whole. This plank exercise is very similar to the forward position and so are some of the variations.

The first variation is a simple straight-leg hip abduction. While in the plank position keep the hips parallel with the torso creating a straight line, like a plank, and raise your top leg, then bring it down. It is that easy.

You can also perform a few tricept extensions as well. Grab an appropriate weight and keep it in front of you. When you are up and stabilized in the plank, grab the weight and raise it towards the sky. Bring it down keeping your arm straight and bending at the elbow. Just before reaching the head, bring it back up.

As mentioned before, exercise bands can also come into play. You can do the similar back row from the side plank as well as a lateral pull down. Make sure the band is secured by a friend or wrapped around a piece of stationary equipment. When you are up begin pulling, but make sure the focus is on your core.

The last is the toughest. There are several variations and it depends on what is most comfortable for you. Raise your hips to the side plank position. Then transfer the weight to your top foot as you bring your bottom foot out from under you. Your leg can be tucked under you, or out front extended or bent. Just make sure you are balancing on your previously top foot and keeping your core stabilized.

Have fun with it and hope this helps.