Gym Etiquette

When people go to the gym they usually have a plan or schedule to stick to. What people can't count on is what else is going on in the gym that may distract or injure them. It could be something little like the loudmouth on their phone or the puddle of sweat that you almost slipped in. Whatever the case, it is the little things that you don't can't control that make or break a trip to the gym. My message is to think ahead and be considerate of others.

One of the most important aspects of gym etiquette is to clean up after using any equipment. It prevents anyone from possibly slipping and injuring themself as well as just being sanitary. Clothing is important and can work both ways. Wear something comfortable that breathes but does not show off enough skin to make someone miss a step on the treadmill. Speaking of which, when on the treadmill or any other machine, one should eliminate distractions. Trying to use a cell phone for texting or calling takes your focus away from the machine you are on and there is no telling where you will go. Phones are meant to be used outside of the gym or any physical activity. It can also be very difficult to focus on exercising when you can hear someone on their phone from accross the gym. Lastly are the electronics like mp3 players. The volume should not too loud not only to prevent damage to your ears, but to keep from distracting other people around you. Hope this helps and I am sure we will see this around, so feel free to step in and let someone know how improve their gym etiquette.

An article from CNN contained interviews from gym goes in Atlanta, Georgia and went into detail on how to improve gym etiquette.

http://www.cnn.com/2009/HEALTH/02/03/gym.etiquette/index.html