Don't hurt yourself: Avoid 5 fitness faux pas

Most people know and understand that exercise is one of the main components of leading a healthy life. But not everyone knows how to exercise the right way so they can avoid injury. I have been in the gym countless times and seen someone trying to be a hero by pulling off one more set of ridiculous weight. Or there is the occasional guy who just came from work and is doing squats in his jeans and boots. An article online in the health section of MSNBC covered some of these bad gym habits and here is what to avoid.

• Sport the right gear

Whether its playing a contact sport, going to the gym, or going for a run, the right gear is key. Something as simple as wearing a helmet when riding a bike can save your life or prevent brain injury. It is also neither strategic or healthy to wear boots while playing basketball for example. I always try to wear sweats and shorts when I do any type of physical activity.

• Ignoring instruction

Whenever you are trying something new, it helps to know a little background. It never hurts to take a couple lessons before trying a new sport or activity. I always read the instructions on a Nautilus when I've never used it before. Too often do people just go for it, and that usually leads to injury.

• Overdoing it

I do this more than I should. Especially when I get back into the gym after a while. According to Dr. Roberts "The body needs to be gradually worked into fitness, and starting with too much work can lead to injury." We should also try to pace ourselves no matter what level of experience you are.

• Not varying your routine

Doing the same workout or sport is strenuous and wears down the body. I like to switch it up between raquetball, swimming, and running for my cardio. Beware of being a treadmillaholic and try some cardio lifting or playing a sport.

• Overexposing yourself

Now is the time of year when I think nobody should be outside. Yet somehow there are the occasional track runners that I see running about. If anyone feels the need to be outside in the cold make sure to wear a hat and gloves among other appropriate attire.

http://www.msnbc.msn.com/id/28860733/?pg=6#Health_SmartFit_Risks